A person that pauses while sleeping could be suffering from sleep apnea. There are signs to look out for that may indicate you are suffering from sleep apnea. Sleep apnea can be a dangerous condition so you should consult your doctor should you display any of the common symptoms. The following paragraphs offer some answers.
Of all the sleep apnea symptoms, the first one that comes to mind is sleepiness. Someone with sleep apnea struggles to get a good night s sleep. Consequently, that individual is always sleepy. Yet sleepiness represents only one of the sleep apnea symptoms.
Some sleep apnea symptoms are similar to those found with sleep deprivation. Morning headaches and dry mouth are examples of such symptoms. Repeated morning headaches and frequent episodes of dry mouth could easily a sign that you re suffering with sleep apnea.
Concentration, depression, and forgetfulness are serious symptoms of sleep apnea. These are among the less obvious sleep apnea symptoms. They represent behavior that has been associated with many things other than sleep deprivation. They might easily be overlooked or attributed to hunger, aging, or stress. Dr. Avi Weisfogel is the director of The International Academy of Sleep and an expert in dental sleep medicine. He has worked with thousands of patients over the years. Read this for more information.
One way to determine whether or not lapses in alertness result from sleep apnea is to try and improve the quality and quantity of your sleep.
Keeping regular hours bedtime hours, avoiding caffeine and the development of a bedtime routing should all help you to sleep better. To reduce the symptoms it is important to adopt the usage of good strategies to overcome sleep apnea. However, if you don t start to see improvement after a couple of weeks it may be that you are suffering with sleep apnea and a visit to your doctor would be advised.
Formal identification of sleep apnea requires observation during sleep. One of the most annoying symptoms of sleep apnea is snoring. Unfortunately, not all individuals have someone at hand to listen for sounds of snoring. With small children, snoring is less pronounced and sleep apnea is best detected by a skilled physician.
Regardless of an individuals age or medical history, the presence of sleep apnea symptoms needs to be addressed. Consult with your physician if you are concerned about sleep apnea.